HowToSimply

Health

Feel better. Every day.

Simple, practical care for everyday life, based on official health advice from the NHS, CDC and WHO.

Informational only. Not a substitute for professional care. Our health guides never diagnose and never give medicine doses; each one says when to see a doctor or pharmacist.

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First guides coming soon

We are just getting started with Health.

These are written and drawn, and are now being checked by our reviewer. Each one goes live only after that check.

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ScreensTired eyes from screens? The 20-20-20 rule, screen distance and helpful settingsBeing checked before it goes live
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Everyday careBlocked with earwax? What is safe to do at home, and what to avoidBeing checked before it goes live

What we will cover

The topics we are working through first. Nothing here is published yet.

Screens and posture
  • Eye strain from screens
  • A desk setup that does not hurt
  • Neck and shoulder stretches
Planned
First aid basics
  • A home first-aid kit
  • Minor burns
  • Removing a tick
Planned
Seasons and travel
  • Jet lag
  • Sleeping in a heatwave
  • Enough sunscreen
  • Chilblains
Planned
Everyday care
  • Earwax, safely
  • Putting in eye drops
  • Water in your ear
  • Removing a splinter
Planned